01521cam a2200313 i 4500 1906759029 TxAuBib 20250204120000.0 240404s2024||||||||||||||||||||||||eng|u 2024013333 9780593538906 hardcover 0593538900 hardcover TxAuBib rda Peeples, Lynne, author. The inner clock : living in sync with our circadian rhythms / Lynne Peeples. New York : Riverhead Books, 2024. xvi, 352 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Losing time -- What makes you tick? -- Power hours -- Rhythm and blues -- Dark days -- Bright nights -- Clock scramblers -- Mismatched hours -- Goodbye, alarm clock -- Let there be light, and dark -- Hacking rhythms -- Circadian medicine -- Extended hours. "How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"-- Provided by publisher. 20250204. Circadian rhythms Health aspects Popular works. Sleep-wake cycle Popular works. TXKIP