03080cam a2200361 i 4500 1610207537 TxAuBib 20240927120000.0 230625s2023||||||||||||||||||||||||eng|u 2023943738 9781684814220 pb 1684814227 pb TxAuBib rda Weisberg, Mark B., author. Restore your life from chronic pain : find lasting relief from arthritis, headache, and back pain / Mark B. Weisberg, PHD, ABPP. [Trade paperback edition]. Coral Gables : Mango Publishing Group, [2023] ©2023. 280 pages : illustrations ; 22 cm. txt rdacontent n rdamedia nc rdacarrier "A doctor's guide to tools & techniques for taming all kinds of pain"--Cover. What is pain? -- How pain works in your brain nervous system -- Two kinds of pain - acute and chronic -- How chronic pain changes the nervous system - central sensitization and autonomic dysregulation -- Additional concepts to help you understand your chronic pain -- Why medications don't work as well for chronic pain -- Where are you on the healing journey : diagnostic phase or rehabilitation phrase? -- Your healing team -- The role of self-care in healing from chronic pain -- Your personal pain assessment -- Your healing map : what does the healnig process look like? -- Awareness of your sensations, emotions, and thoughts -- Awareness of your stresses -- Awareness of your sleep -- Awareness of your diet -- Techniques for grounding, calming, balancing -- The power of breath -- Activating strategies for regaining balance -- Pacing : balancing activity and rest -- Balancing social time and alone time -- Posture yourself : balancing your body in space -- Limbix retraining : calming the false alarm in your brain -- Clinical hyponosis : Cultivating your brain for healing -- Resolving difficult emotions and their physical effects -- Physical exercise : what kinds and how much -- Eight steps for handling a pain flare -- Conclusion : maintain your gains now and in the future. A doctor's guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can't find relief after years of treatment. Chronic pain suffers don't have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms--both naturally and with the help of the right doctors. 20240927. Chronic pain Popular works. Chronic pain Treatment. Arthritis Treatment. Headache Treatment. Backache Treatment. TXKIP