02416cam a2200445 i 4500 1601685927 TxAuBib 20240920120000.0 240513s2024||||||||||||||||||||||||eng|u 2024443456 9780063215177 hardcover 0063215179 hardcover TxAuBib rda Common, (Musician), author. And then we rise : a guide to loving and taking care of self / Common. Guide to loving and taking care of self. First edition. New York : Harper One, an imprint of HarperCollins Publishers, [2024] ©2024. 209 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (page 205). The food -- The body -- The mind -- The soul -- Conclusion -- Self-reflection & soul-awareness. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives. 20240920. Self-care, Health Religious aspects. Self-actualization (Psychology.) Self-care, Health. Self-realization. Health. Hygiene. Physical fitness. Nutrition. Mental health. Spiritual life. Creation (Literary, artistic, etc.) TXKIP