02221cam a2200325 i 4500 1387357222 TxAuBib 20240709120000.0 230811s2024||||||||||||||||||||||||eng|u 9798887702926 (OCoLC)1402267602 TxAuBib rda Mayo Clinic guide to pain relief : how to better manage pain and regain function / Wesley P. Gilliam, Ph.D., Bruce Sutor, M.D., editors. Third edition. Rochester, MN : Mayo Clinic Press, [2024] x, 177 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Part 1. Understanding pain. What is pain? -- The chronic pain experience -- Teens and chronic pain -- Part 2. Treating pain. Medications -- Opioids -- Pain interventions -- Pain specialists and rehabilitation centers -- Integrative therapies -- Part 3. Managing chronic pain. Developing a pain management program -- Staying active with daily exercise -- Balance, moderation and changing habits -- Caring for yourself -- Managing thoughts and emotions -- Managing stress -- Interacting with family and friends -- Living better with pain. Mayo Clinic Guide to Pain Relief explains how pain develops, how it can become chronic and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over 40 years. It includes practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief covers the latest information on pain science and chronic pain management. 20240709. Chronic pain Treatment. Pain Popular works. Gilliam, Wesley P., editor. Sutor, Bruce, editor. Mayo Clinic guide to pain relief. TXKIP