02391cam a2200385 i 4500 1164996935 TxAuBib 20221003120000.0 211026s2022||||||||||||||||||||||||eng|u 2021052632 9781684039371 trade paperback 1684039371 trade paperback DLC eng rda DLC TxAuBib rda Negreiros, Juliana, author. Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear, and worry / Juliana Negreiros and Katherine Martinez. Oakland, CA : Instant Help Books, New Harbinger Publications, [2022] 185 pages ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Instant help solutions series Includes bibliographical references. Introduction -- Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion. "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"-- Provided by publisher. Ages 13-19 New Harbinger Publications. Grades 7-9 New Harbinger Publications. 20221003. Uncertainty. Anxiety in adolescence. Worry in adolescence. Martinez, Katherine A., author. Instant help solutions series. TXKIP