02453cam a2200373 i 4500 1164882384 TxAuBib 20210513120000.0 200723s2020||||||||||||||||||||||||eng|u 2019957287 9780316536820 hardcover 0316536822 hardcover (OCoLC)1176460043 IEP eng rda IEP IEP OCLCO RB0 IK2 IH9 OCLCF VP@ ZGR UAP YDXIT OCLCO TxAuBib rda Naidoo, Uma, author. This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD. Indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more. First edition. New York : Little, Brown Spark, 2020. ©2020. viii, 374 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages [305]-359) and index. The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain. A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders. 20210513. Brain Diseases Nutritional aspects Popular works. Brain Diseases Prevention Popular works. Memory disorders Prevention Popular works. Self-care, Health. TXKIP