02356cam a2200337 i 4500 1164729719 TxAuBib 20190110120000.0 180913s2019||||||||||||||||||||||||eng|u 2018040549 9781426220111 hardback 1426220111 hardback (OCoLC)1052905262 DLC eng rda DLC OCLCF OCLCO UOK TxAuBib rda Roizen, Michael F, author. What to eat when : a strategic plan to improve your health and life through food / Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen. Washington, DC : National Geographic, [2019] pages cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. "NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- Provided by publisher. "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"-- Provided by publisher. 20190110. Longevity Nutritional aspects Popular works. Aging Prevention Popular works. Self-care, Health Popular works. Crupain, Michael, author. TXKIP