01604cam a2200337 i 4500 1164660160 TxAuBib 20180417120000.0 170915s2018||||||||||||||||||||||||eng|u 2017035499 9781501161216 hardcover 1501161210 hardcover (OCoLC)989963836 DLC eng rda DLC BTCTA YDX BDX OCLCF OCLCO OCLCQ OQX IMT FM0 IUK TS4 JQM TxAuBib rda Roth, Robert, 1950-, author. Strength in stillness : the power of transcendental meditation / Bob Roth ; with Kevin Carr O'Leary. First Simon & Schuster hardcover edition. New York : Simon & Schuster, 2018. ©2018. 215 pages ; 20 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages [200]-205). Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Points of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story. A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience. 20180417. Transcendental Meditation. O'Leary, Kevin Carr, author. TXKIP