02645cam a2200349 i 4500 1164416219 TxAuBib 20150803120000.0 140626s2014||||||||||||||||||||||||eng|u 2014024647 9780804178556 paperback 0804178550 paperback (OCoLC)865158016 DLC eng rda DLC YDXCP BTCTA BDX OCLCO UKMGB OCLCF CLE NYP UOK TxAuBib rda Shaw, Beth, 1966- Yogalean : poses and recipes to promote weight loss and vitality / Beth Shaw. Yoga lean. New York : Ballantine Books Trade Paperbacks, [2014] xix, 330 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (page [321]-323) and index. "From the founder of YogaFit®, one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence, a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease with easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently, stress-reducing and clarity-enhancing daily meditations, breathing exercises to fortify your immune system, strategies for clearing clutter from your space in order to clear barriers from your life, a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!"-- Provided by publisher. 20150803. Hatha yoga. Reducing exercises. Weight loss. Vitality. Health. TXKIP