01421cam a2200325 i 4500 1164402311 TxAuBib 20150612120000.0 080828s2009||||||||||||||||||||||||eng|u 2008037999 9780736075367 pbk. $17.95 0736075364 pbk. $17.95 (OCoLC)244702003 DLC DLC C#P BWX YDXCP CDX JRS QBX TSU CQU TxAuBib rda Shaw, Beth, 1966- YogaFit. Beth Shaw's Yogafit / Beth Shaw. 2nd ed. Champaign, IL : Human Kinetics, 2009. xii, 276 p. : ill. ; 26 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (p. 271) and index. Preparing to be YogaFit. YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses. Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together. Workouts for fitness and sports -- Diet and nutrition -- Meditation. 20150612. Physical fitness. Hatha yoga. TXKIP