02261cam a2200337 i 4500 1164323271 TxAuBib 20141002120000.0 131216s2014||||||||||||||||||||||||eng|u 2013045883 9780312676797 hardcover 0312676794 hardcover (OCoLC)846545277 DLC eng rda DLC BTCTA YDXCP BDX GK8 OCLCF BUR OQX TxAuBib rda Lillien, Lisa. The Hungry Girl diet : Big portions. Big results. Drop 10 pounds in 4 weeks / Lisa Lillien. First edition. New York : St. Martin's Griffin, [2014] xvii, 285 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description. 20141002. Reducing diets Recipes. Women Health and hygiene. Cookbooks. Hungry-girl.com. TXKIP