02060cam a2200361 i 4500 1164268038 TxAuBib 20140329120000.0 131202s2014||||||||||||||||||||||||eng|u 2013043037 9780062265425 hardback $25.99 0062265423 hardback $25.99 9780062265432 pbk. 0062265431 pbk. (OCoLC)858355317 DLC eng rda DLC BTCTA BDX GK8 UKMGB YDXCP ILC BKL TxAuBib rda Harris, Dan. 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris. Ten percent happier. New York, NY : ItBooks, an imprint of HarperCollins, [2014] xvi, 237 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen. After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. 20140329. Mind and body. Stress management. Meditation. Buddhism. TXKIP